My Story
I was 40 when I realized I had ADHD. My whole life, I felt like I was watching life through a window, while everyone else seemed to be on the other side. I lived in a world of ideas and visions, many of which I pursued with great vigor, some of which were accomplished, and most of which tapered off as the destination proved less rewarding than the journey.
As the novelty of each new chapter dwindled, the stability I witnessed others reveled in was the very source of my eventual executive function breakdown and restlessness. Wherever I had settled, I would sit and dream of the next big accomplishment, and this excitement got me through each day until I finally left to chase the next dream. But when I got there, it was a ticking clock until I sat to dream again of the next thing.
After a year of making my recovery a full-time job, as this became my new novel and thus motivating endeavor, followed by starting a medication, I began to taste the possibility of living functionally in the world again. I found a job as a speech-language pathologist, as I had obtained this degree as yet another novel pursuit in my life, albeit one that did seem to offer hope for a long-term interest.
That’s when I started looking for something else. What ultimately led me toward coaching for the neurodivergent community was curiosity… and exhaustion. After being repeatedly encouraged to learn more about ADHD, I finally approached it with a “why not” mindset. Within the first five minutes of reading about ADHD during training through the Gold Mind Academy, my life changed. That was me. I was reading about myself.
Adult Women
I work with adult women who are burnt out from masking, struggling to remember or motivate themselves to do everyday life tasks, and who are exhausted from emotional dysregulation.
Parents
I work with parents who want to better understand the nature of their child’s struggles, how ADHD is impacting their life, and how to better support their child while supporting themselves along the way.
Logistics
Approach
Exclusions
Our sessions are held online via Google Meet, providing a flexible and accessible space for you to connect with me from anywhere within the USA. Packages range from 3 to 8 sessions, with weekly sessions recommended for optimal progress.
I work with you in a collaborative, ADHD-affirming way. My goal is to support your brain, not against it. We focus on practical strategies and strengths-based growth to help you thrive in your unique way.
This is a coaching practice, not a therapy session. I do not provide clinical diagnosis or treatment. I don’t tell you what to do or try to 'fix' you. This is a space for liberation and self-discovery.
Training & Credentials
My coaching approach is grounded in both professional training and lived experience.
ADHD-Informed Coach Certification
Gold Mind Academy Coach Training
Member, International Coaching Federation (ICF)
M.S. in Communication Sciences and Disorders
Certificate of Clinical Competence (CCC-SLP)
Work with me
Meaningful change doesn’t happen in one session, but time and money factors are real. Whether you are looking for a few-week intensive or want to take a deeper dive over time, I have a package that can offer opportunity for progress in a timeline and budget that works for you.
Our Services
01.ADHD Self-Assessment
This service provides clients with a comprehensive self-assessment to better understand their ADHD traits and challenges. It lays the foundation for personalized coaching, helping clients identify key areas for growth and support. The assessment includes questionnaires and tailored feedback to guide subsequent coaching sessions. It encourages self-awareness and prepares clients for a transformative coaching journey.
02.Online ADHD Empowerment
This coaching package emphasizes empowering women and parents of children with ADHD through personalized, online sessions. It focuses on fostering self-compassion, developing effective strategies, and embracing authenticity. The program is designed to support clients in overcoming limitations and building a fulfilling, liberated life. Sessions are flexible, interactive, and tailored to individual needs, enhancing confidence and resilience.
03.ADHD Lifestyle Planning
This service offers personalized planning to integrate ADHD-friendly routines into daily life, encouraging sustainable habits and effective time management. It combines professional expertise and lived experience insights to craft realistic and supportive strategies. Clients receive tailored plans that promote self-acceptance while improving productivity and well-being. This service aims to help clients thrive with ADHD by designing a practical and empowering lifestyle.
Let's talk
hello@jadealexandriacoaching.com